December 3, 2014

Running Clock
0:00-15:00
- Row 750m
- 50 Burpees
- 50 KB swings

15:00-30:00
- 100 Double unders
- 30 Toes to bar
- 100 Sit ups
- 30 Ball slams (30/20)
- 100 Double unders

30:00-45:00
25-20-15
- Wall balls
- Box jumps
- Push ups