December 5, 2014

A. Deadlift 7-7-7-7-7
First set with a pause at the knees

B. Toes to bar clinic

C. EMOTM 10
Min 1 - 3 Power cleans (155/105)... Remaining time max reps double unders
Min 2 - 3 Thrusters... Remaining time max reps burpee over bar