December 8, 2014

Posted Dec 7th, 2014 in WOD

A. Snatch
EMOTM x 12
1-4: 3 Snatch grip deadlifts
5-8: 3 High hang squat snatch
9-12: 2 Squat snatch

B. AMRAP 10
- 10 Overhead squats (95/65)
- 15 Wall balls (20/14)

C. 10 Minutes:
- Work on handstand/handstand push ups/handstand walking