A. Deadlift 3-3-3
- Pause below knee
Deadlift 5-5-5
- 80%+
B. 5 Rounds
- 20 Wall balls (20/14)
- 2 Rope climbs (legless if able)
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Deadlift 3-3-3
- Pause below knee
Deadlift 5-5-5
- 80%+
B. 5 Rounds
- 20 Wall balls (20/14)
- 2 Rope climbs (legless if able)