December 15, 2014

Posted Dec 14th, 2014 in WOD

A. Back Squat 3-3-3-3-3
- 2 second pause bottom

B. For time:
- 100 Double unders
- 50 Wall balls
- 40 push ups
- 30 Squat clean thrusters (95/65)
- 20 Pull ups
- 10 Handstand push ups
... and back.