A. Deadlift
- 2 x 5 two point pause (mid shin/above knee)
- 3-3-3-3-3 @ 85% across
B. Pull up/muscle up work
C. Tabata this...
- Goblet squats
- Sit ups
- Ring dips
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Deadlift
- 2 x 5 two point pause (mid shin/above knee)
- 3-3-3-3-3 @ 85% across
B. Pull up/muscle up work
C. Tabata this...
- Goblet squats
- Sit ups
- Ring dips