December 16, 2014

Posted Dec 15th, 2014 in WOD

A. Deadlift
- 2 x 5 two point pause (mid shin/above knee)
- 3-3-3-3-3 @ 85% across

B. Pull up/muscle up work

C. Tabata this...
- Goblet squats
- Sit ups
- Ring dips