A. AMRAP 12
- 15 KB swings
- 15 Box jumps
REST 4
B. 21-15-9
- Shoulder to overhead (135/95)
- Toes to bar
*2 Rope climbs between each round
C. CORE
A. AMRAP 12
- 15 KB swings
- 15 Box jumps
REST 4
B. 21-15-9
- Shoulder to overhead (135/95)
- Toes to bar
*2 Rope climbs between each round
C. CORE