December 18, 2014

Posted Dec 17th, 2014 in WOD

A. EMOTM 6
- 2 Power cleans @ 85%
EMOTM 6
- 2 Squat cleans @ 85%

B. For time:
- 50 cal
- 50 double unders
- 50 burpees
- 25 cal
- 25 double unders
- 25 burpees