December 23, 2014

Posted Dec 22nd, 2014 in WOD

A. Snatch
EMOTM 5 - 2 Power snatch
EMOTM 5 - 2 Squat snatch
- @85% touch and go

B. For time:
40-20-10
- Front rack lunges (75/55)
- Box jumps
*20 push ups between each round (40 push ups total)