A.EMOTM 16
Min 1 - 1 Snatch... Build to 90-95%
Min 2 - 6 Tall Box Jumps
B. For Time:
- 45 Pullups
- 45 Thrusters (95/65)
Rest 3
AMRAP 5
- 5 Power Snatch (95/65)
- 20 Double Unders
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A.EMOTM 16
Min 1 - 1 Snatch... Build to 90-95%
Min 2 - 6 Tall Box Jumps
B. For Time:
- 45 Pullups
- 45 Thrusters (95/65)
Rest 3
AMRAP 5
- 5 Power Snatch (95/65)
- 20 Double Unders