January 6, 2015

Posted Jan 5th, 2015 in WOD

A. Deadlift 5-5-5-5-5 @ 75%
- Drop every time

B. EMOTM 8
Min 1 - :30 toes to bar
Min 2 - :45 pistols

C. 3 Rounds
- 25 Burpees
- 25 Thrusters (115/75 or 95/65)