A. Deadlift 5-5-5-5-5 @ 75%
- Drop every time
B. EMOTM 8
Min 1 - :30 toes to bar
Min 2 - :45 pistols
C. 3 Rounds
- 25 Burpees
- 25 Thrusters (115/75 or 95/65)
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Deadlift 5-5-5-5-5 @ 75%
- Drop every time
B. EMOTM 8
Min 1 - :30 toes to bar
Min 2 - :45 pistols
C. 3 Rounds
- 25 Burpees
- 25 Thrusters (115/75 or 95/65)