January 7, 2015

Posted Jan 6th, 2015 in WOD

AMRAP 7
- 5 Front squats (155/105)
- 10 Pull ups

Rest 2

AMRAP 7
- 5 Deadlifts (185/125)
- 10 Push ups

Rest 2

AMRAP 7
- 20 Double unders
- 10 Box jumps