January 8, 2015

A. EMOTM 3
- 2 High hang power cleans (65-70%)
EMOTM 3
- 2 Hang (P2) squat cleans (70-75%)
EMOTM 8
- 1 Squat clean (80% + building across sets)

B. 6 Rounds
- 5 Wall walks
- 10 Toes to bar
- 15 KB swings