A. EMOTM 8
Min 1 - :30 Toes to bar
Min 2 - :30 Double unders
A. Front Squat 3-3-3-3-3
- 75-77% of 1 RM with 2s pause bottom
B. "Grace"
- 30 Clean and Jerks for time (135/95)
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. EMOTM 8
Min 1 - :30 Toes to bar
Min 2 - :30 Double unders
A. Front Squat 3-3-3-3-3
- 75-77% of 1 RM with 2s pause bottom
B. "Grace"
- 30 Clean and Jerks for time (135/95)