January 16, 2015

Posted Jan 15th, 2015 in WOD

A. EMOTM 3
- 2 High hang power snatch @ 65%
EMOTM 3
- 2 Hang squat snatch (P2) @ 70-75%
EMOTM 8
- 1 Squat snatch (Build across)

B. 5 Rounds for time
- 200m Row
- 12 Deadlifts (185/125)
- 12 Burpee over bar