A. Clean and Jerk
EMOTM 3
- 1 Squat clean + 2 Jerk @70%
EMOTM 8
- Clean and Jerk (Build across)
B. For time:
50-40-30-20-10
- Box Jumps (24/20)
25-20-15-10-5
- Toes to bar
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Clean and Jerk
EMOTM 3
- 1 Squat clean + 2 Jerk @70%
EMOTM 8
- Clean and Jerk (Build across)
B. For time:
50-40-30-20-10
- Box Jumps (24/20)
25-20-15-10-5
- Toes to bar