A. Front Squat 10-10-10
- Start at 50% and build across
B. Gymnastics testing:
- Max set unbroken pull ups
- Max set unbroken handstand push ups
C. For time:
- 100 Double unders
- 50 Toes to bar
- 25 Overhead squats (95/65)
A. Front Squat 10-10-10
- Start at 50% and build across
B. Gymnastics testing:
- Max set unbroken pull ups
- Max set unbroken handstand push ups
C. For time:
- 100 Double unders
- 50 Toes to bar
- 25 Overhead squats (95/65)