January 26, 2015

Posted Jan 25th, 2015 in WOD

A. Front Squat 10-10-10
- Start at 50% and build across

B. Gymnastics testing:
- Max set unbroken pull ups
- Max set unbroken handstand push ups

C. For time:
- 100 Double unders
- 50 Toes to bar
- 25 Overhead squats (95/65)