January 28, 2015

Posted Jan 27th, 2015 in WOD

Each AMRAP is 6 min, 2 min rest between each

A. 150m Row/AD 10 Cal AD
12 Box jumps

B. 30 Doubles unders
12 KB swings

C. 15 Jump squats
10 Push ups

D. 10 Ring dips
10 Pull ups