Each AMRAP is 6 min, 2 min rest between each
A. 150m Row/AD 10 Cal AD
12 Box jumps
B. 30 Doubles unders
12 KB swings
C. 15 Jump squats
10 Push ups
D. 10 Ring dips
10 Pull ups
Each AMRAP is 6 min, 2 min rest between each
A. 150m Row/AD 10 Cal AD
12 Box jumps
B. 30 Doubles unders
12 KB swings
C. 15 Jump squats
10 Push ups
D. 10 Ring dips
10 Pull ups