A. Snatch
E2M x 6 Sets
- 2 snatch pulls + 1 squat snatch
B. For time:
- 50 Lateral bar jumps
- 50 Thrusters (75/55)
- 50 Ball slams (30/20)
- 50 Later bar jumps
- 50 Niagara St., Unit C01, St. Catharines, ON
- (289) 668-7409
A. Snatch
E2M x 6 Sets
- 2 snatch pulls + 1 squat snatch
B. For time:
- 50 Lateral bar jumps
- 50 Thrusters (75/55)
- 50 Ball slams (30/20)
- 50 Later bar jumps