A. Deadlift 10-10-10
B. Gymnastics Testing
- Max unbroken push ups
- Max unbroken ring dips
C. AMRAP 15 (in partners)
- Farmers carries
- Wall walks
- Burpees
You will find out the structure in class :)
A. Deadlift 10-10-10
B. Gymnastics Testing
- Max unbroken push ups
- Max unbroken ring dips
C. AMRAP 15 (in partners)
- Farmers carries
- Wall walks
- Burpees
You will find out the structure in class :)