February 5, 2015

Posted Feb 4th, 2015 in WOD

A. 10 Deadlifts with 2 point pause, then...
8-8-8-8 @ 65+%

B. 3 Rounds
- 50 Double unders
- 20 Front rack lunges (95/65)
- 15 Shoulders to overhead (95/65)