A. Front Squat 5-5-5-5-5
B. E :90 x 12 Rounds
R1 - Reverse round of DT (95/65)
R2 - 10 Toes to bar
C. AMReps 3
- Double unders
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Front Squat 5-5-5-5-5
B. E :90 x 12 Rounds
R1 - Reverse round of DT (95/65)
R2 - 10 Toes to bar
C. AMReps 3
- Double unders