A. Back Squat 3-3-3-3-3 (w 2s pause bottom)
B. Prison Rules
- Power snatch
- Power clean and jerk
- Thruster
C. Abs of steal :)
A. Back Squat 3-3-3-3-3 (w 2s pause bottom)
B. Prison Rules
- Power snatch
- Power clean and jerk
- Thruster
C. Abs of steal :)