February 17, 2015

Posted Feb 16th, 2015 in WOD

A. Shoulder to overhead (115/75)
- 1:00 on / 1:00 off (max reps) x 6

B. EMOTM 12 (alternating)
- 5 tng cleans
- 10 toes to bar

Rest 5:00

C. AMReps 5
- Burpees