A. Shoulder to overhead (115/75)
- 1:00 on / 1:00 off (max reps) x 6
B. EMOTM 12 (alternating)
- 5 tng cleans
- 10 toes to bar
Rest 5:00
C. AMReps 5
- Burpees
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Shoulder to overhead (115/75)
- 1:00 on / 1:00 off (max reps) x 6
B. EMOTM 12 (alternating)
- 5 tng cleans
- 10 toes to bar
Rest 5:00
C. AMReps 5
- Burpees