A. Shoulder to overhead (115/75)
- 1:00 on / 1:00 off (max reps) x 6
B. EMOTM 12 (alternating)
- 5 tng cleans
- 10 toes to bar
Rest 5:00
C. AMReps 5
- Burpees
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A. Shoulder to overhead (115/75)
- 1:00 on / 1:00 off (max reps) x 6
B. EMOTM 12 (alternating)
- 5 tng cleans
- 10 toes to bar
Rest 5:00
C. AMReps 5
- Burpees