A. Clean
E :90 x 8
- 1 Hang squat clean + 1 Power clean + 1 Clean
B. 3 Rounds for time
- 20 Thrusters (95/65)
- 20 Box jumps
- 20 Kettlebell swings
- 20 Toes to bar
- 50 Niagara St., Unit C01, St. Catharines, ON
- (289) 668-7409
A. Clean
E :90 x 8
- 1 Hang squat clean + 1 Power clean + 1 Clean
B. 3 Rounds for time
- 20 Thrusters (95/65)
- 20 Box jumps
- 20 Kettlebell swings
- 20 Toes to bar