A. Snatch x 1 EMOTM
B. AMRAP 6
- 15 Cal
- 15 Wall balls
REST 2
AMRAP 6
- 12 Overhead squats (95/65)
- 12 Pull ups
REST 2
AMRAP 6
- 9 Ball slams
- 9 Sit ups
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Snatch x 1 EMOTM
B. AMRAP 6
- 15 Cal
- 15 Wall balls
REST 2
AMRAP 6
- 12 Overhead squats (95/65)
- 12 Pull ups
REST 2
AMRAP 6
- 9 Ball slams
- 9 Sit ups