February 27, 2015

OPEN 15.1
AMRAP 9
- 15 Toes to bar
- 10 Deadlifts (115/75)
- 5 Snatch (115/75)

Scaled...
AMRAP 9
- 15 Hanging knee raises
- 10 Deadlifts (85/55)
- 5 Ground to overhead (85/55)

OPEN 15.1A
9:01-15:00
- Establish 1 RM Clean and Jerk