March 2, 2015

Posted Mar 1st, 2015 in WOD

A. Shoulder to overhead
AMReps 1:00/1:00
- 115/75
- 135/95
- 155/105
- 135/95
- 115/75

B. EMOTM 16 (alt)
1. 15 Wall balls
2. 15 Box jumps