For time:
- 30 Thrusters (95/65)
- 100 Double unders
- 25 Thrusters (115/75)
- 75 DUs
- 20 Thrusters (135/95)
- 50 DUs
- 15 Thrusters (155/105)
- 25 DUs
Rest 5
50 Burpees to a plate
- 30 Thrusters (95/65)
- 100 Double unders
- 25 Thrusters (115/75)
- 75 DUs
- 20 Thrusters (135/95)
- 50 DUs
- 15 Thrusters (155/105)
- 25 DUs
Rest 5
50 Burpees to a plate