March 26, 2015

Posted Mar 25th, 2015 in WOD

A. Skill work!

B. For time:
- Row 1000m
- 50 Ball slams
- 50 Sit ups
- 40 Ball slams
- 40 Push ups
- 30 Ball slams
- 30 Pull ups
- 20 Ball slams
- 20 Toes to bar
- 10 Ball slams
- 10 Atlas stone ground to shoulder