April 24, 2015

Posted Apr 23rd, 2015 in WOD

A. EMOTM 4
- 2 High hang power cleans
EMOTM 4
- 1 Hang power clean + 1 Squat clean
EMOTM 4
- 2 Squat cleans

B. AMRAP 5
- Row max cals

REST 1

AMRAP 5
- 10 Ball slams
- 10 Push ups

REST 1

AMRAP 5
- 10 KB swings
- 10 KB jump squat