Running clock:
0:00
25-20-15
- Thrusters (95/65)
- Box jumps
Rest 2
3 Rounds
- 50 Double unders
- 10 Overhead squats (95/65)
Rest 2
15-12-9
- Handstand push up
- Power snatch (95/65)
0:00
25-20-15
- Thrusters (95/65)
- Box jumps
Rest 2
3 Rounds
- 50 Double unders
- 10 Overhead squats (95/65)
Rest 2
15-12-9
- Handstand push up
- Power snatch (95/65)