April 30, 2015

Posted Apr 29th, 2015 in WOD

A. Snatch
- 3 x 3 Snatch grip deadlift
- 3 x 2 Power snatch
- 5 x 1 Squat snatch (build up)

B. AMRAP 10
- Run 200m
- 10 Deadlifts (225/185)