May 5, 2015

Posted May 4th, 2015 in WOD

A. **SPRINTS**
6 Rounds
- 20 sec airdyne
- 10 fast burpees
- 10 wall balls
Rest :90 or until your turn

B. Skillz and Drillz
20 Minutes
- Rings (dips/MU transitions/MUs)
- Bar (strict toes to bar/knee ups)
- 10 Split squats per leg
- 1 Rope climb (legless if you can)