May 6, 2015

Posted May 5th, 2015 in WOD

0:00-10:00
Establish working 1 RM squat clean

@10:00
5 Rounds
- 2 Wall walks
- 5 Push ups
- 10 Jump squats
Then...
20 Squat cleans @ 70% of 1 RM
Then...
5 Rounds
- 2 Wall walks
- 5 Push ups
- 10 Jump squats

REST 2:00

2 Rounds
- 400m Run
- 25 KB Swings (50/35)