May 7, 2015

Posted May 6th, 2015 in WOD

A. Push Press 5 Reps EMOM 5
Sumo Deadlift 5 Reps EMOM 5

B. For time:
- 600m Run
- 40 Back squats (115/75)
- 30 Push press (115/75)
- 20 Power snatch (115/75)
- 20 Push ups
- 30 Jump squats
- 40 Sit ups
- 600m Run