A. 3 Rounds
- 100m single arm overhead carry
B.
- Snatch balance
- Overhead squat 3-3-3-3-3
C. AMRAP 5
- 5 Thrusters (115/75)
- 5 Burpee over the bar
- 100m single arm overhead carry
B.
- Snatch balance
- Overhead squat 3-3-3-3-3
C. AMRAP 5
- 5 Thrusters (115/75)
- 5 Burpee over the bar