May 12, 2015

Posted May 11th, 2015 in WOD

A. Strict Press 7-7-7-7-7

B. Banded KB swings
- 4 Sets of 10

C. AMRAP 16
- 2 Deadlifts
- 2 Power cleans
- 2 Front Squats
- 2 Jerks
135/95