A. Strict Press 7-7-7-7-7
B. Banded KB swings
- 4 Sets of 10
C. AMRAP 16
- 2 Deadlifts
- 2 Power cleans
- 2 Front Squats
- 2 Jerks
135/95
B. Banded KB swings
- 4 Sets of 10
C. AMRAP 16
- 2 Deadlifts
- 2 Power cleans
- 2 Front Squats
- 2 Jerks
135/95