A. Skills and Drills
- Rings
- Bar - strict pull ups
- 10 Split squats/leg
- 10 Good mornings
B. "Helen"
3 Rounds
- 400m Run
- 21 KB swings
- 12 Pull ups
- Rings
- Bar - strict pull ups
- 10 Split squats/leg
- 10 Good mornings
B. "Helen"
3 Rounds
- 400m Run
- 21 KB swings
- 12 Pull ups