May 14, 2015

Posted May 13th, 2015 in WOD

A. Clean
E :90 for 15:00
- 1 Hang power clean + 1 Power clean + 1 Squat Clean + 1 Front squat

B. 6 Rounds
- 20s Airdyne Sprint
- 5 Power cleans (135/95)
- 10 Speed burpees
*Rest :90