May 15, 2015

Posted May 14th, 2015 in WOD

A. For time:
- 600m Run
- 50 Wall balls
- 40 Box jump overs
- 30 Med ball cleans (30/20)
- 20 Atlas stone ground to shoulder

B. Sumo deadlift 5-5-5
Deadlift 5-5-5