May 19, 2015

Posted May 18th, 2015 in WOD

Tuesday's workout change is described below. Ask your coaches or check out Facebook for more information.

"Our friend Jen Young is gone from our world but not from our hearts. Whether you knew her or not we are asking all boxes to do this wod in her honour: We will be doing the JY Pi WOD in Jens memory on Tuesday this week: The rep scheme is because Jen is a self proclaimed "math nerd" and PI is her favorite number- "3.14" . The variety of movements is to represent the hard work and effort that Jen puts into all of her skills and her attention to form on everything she does. There is a total of 3 rounds, representing the 3 of Pi, and the 141 double unders represents the .141 (71 +70)/
JY-Pi: 3.14 "LOVE THE SNATCH- FIGHTING CERVICAL CANCER ONE SNATCH AT A TIME"
71 Double Unders
Then 2 rounds of:
3 Power Snatch (135/95#)
14 Box jumps
3 Full Snatch (135/95#)
14 Toes to bar
3 Overhead squats (135/95#)
14 Burpees

Then 1 round of
3 Chest to bar pull ups
14 Power cleans 85/135
3 Hand stand push ups
14 Full cleans
3 Pistols per leg
14 Shoulder to Overhead
Then 70 Double unders