May 20, 2015

Posted May 19th, 2015 in WOD

A. Snatch EMOTM 15
- Power snatch + Squat snatch + 2 Overhead squats

B. In teams of 3...
Teammate 1 will complete a round and tag in teammate 2, and so on.
- 20 Cal row/dyne
- 15 Ball slams
- 10 Box jump overs