May 22, 2015

Posted May 21st, 2015 in WOD

A. Deadlift 5-5-5-3-3

B. 3 Rounds
- 20 Back squats
- 20 Front rack lunges
- 20 Toes to bar
- 20 Shoulder to overhead
*95/65

***Every time you break a set of 20 you must complete 5 burpees before continuing