May 26, 2015

Posted May 25th, 2015 in WOD

A. Snatch
EMOTM 15
- 1 Power snatch + 1 Squat snatch + 2 Overhead squats

B. Skills & Drills
20 Minutes
- 10 Pull ups
- 8 Split squats/leg
- Ring work
- 10 Good mornings