A. Clean
- Build to working 1 RM
- Then drop to 80% for 3-3-3
B. 4 Rounds
- 25 Cals
- 20 Shoulders to overhead (95/65)
- 15 Pull ups
- 10 Atlas stone cleans
- Build to working 1 RM
- Then drop to 80% for 3-3-3
B. 4 Rounds
- 25 Cals
- 20 Shoulders to overhead (95/65)
- 15 Pull ups
- 10 Atlas stone cleans