A. "Christine"
3 Rounds
- 500m Row
- 12 BW Deadlifts
- 21 Box jumps
B. 50-40-30
- Ball slams
- Sit ups
C. AMRAP 10
- 20 KB swings
- 20 Goblet lunges
3 Rounds
- 500m Row
- 12 BW Deadlifts
- 21 Box jumps
B. 50-40-30
- Ball slams
- Sit ups
C. AMRAP 10
- 20 KB swings
- 20 Goblet lunges