June 4, 2015

Posted Jun 3rd, 2015 in WOD

A. 400m Run x 3 Rest 2'

B. Skills & Drills 20 Minutes
- 50 Double unders
- 10 Handstand push ups
- 10 Split squats/leg
- Choose (rings/pull ups/toes to bar)

C. Tabata this...
- L-sit
- Superman hold