June 8, 2015

Posted Jun 7th, 2015 in WOD

A. Back Squat 3-3-3-3-3
*Establish 3 RM back squat

B. Barbell Fun! In Partners...

Start at 95/65 each time and increase 10lbs every 40 reps
AMRAP 5
- 40 Push Press

REST 2

AMRAP 5
- 40 Front Squats

REST 2

AMRAP 5
- 40 Power Cleans