A. Back Squat 3-3-3-3-3
*Establish 3 RM back squat
B. Barbell Fun! In Partners...
Start at 95/65 each time and increase 10lbs every 40 reps
AMRAP 5
- 40 Push Press
REST 2
AMRAP 5
- 40 Front Squats
REST 2
AMRAP 5
- 40 Power Cleans
*Establish 3 RM back squat
B. Barbell Fun! In Partners...
Start at 95/65 each time and increase 10lbs every 40 reps
AMRAP 5
- 40 Push Press
REST 2
AMRAP 5
- 40 Front Squats
REST 2
AMRAP 5
- 40 Power Cleans