June 9, 2015

Posted Jun 8th, 2015 in WOD

A. EMOTM 16
Min 1 - 8-10 Pull ups
Min 2 - 10 Pistols/split squats
Min 3 - 8-10 Handstand push ups
Min 4 - 30s Hollow rocks

B. Cleans
EMOTM 15
- 3 Position clean (P1, P2, Full)